Add More Weight

photo-13Life is full of routines.

You have your morning routine, your evening routine. You’ve got your school or work routine, and your afternoon-when-you-get-home-from-school-or-work routine.

You have relationship routines, family routines, holiday routines. You have your church routine, your faith routine.

With all the routines in life, it’s easy to feel stuck. Oftentimes it can feel like you’re not growing as a person or as a Christian.

Sometimes you need to do something different. Sometimes you need to break from the routine. Sometimes you need to challenge yourself.

Sometimes you need to Add More Weight.  Continue reading

The Timeless Secret To A Better Workout

I have never been more sore in my entire life. Every part of my body feels like a different car smashed into it in the past 24 hours. And I’m paying someone money to make me feel like this.

You see a few weeks ago I took my first Crossfit class. Crossfit is a hybrid workout regimen that mixes weight training and extreme cardio exercises together.  You might have seen the Crossfit Games on ESPN recently – our generation’s answer to the World’s Strongest Man competitions of the 80s and 90s. Continue reading