The Timeless Secret To A Better Workout

I have never been more sore in my entire life. Every part of my body feels like a different car smashed into it in the past 24 hours. And I’m paying someone money to make me feel like this.

You see a few weeks ago I took my first Crossfit class. Crossfit is a hybrid workout regimen that mixes weight training and extreme cardio exercises together.  You might have seen the Crossfit Games on ESPN recently – our generation’s answer to the World’s Strongest Man competitions of the 80s and 90s. Continue reading

The Trick To Ignoring The Masters

IMG_4033The Augusta National Golf Tournament, better known as The Masters, begins today. My hometown of Augusta, GA has been overtaken by golf fans from across the world.

But there are some who don’t care about the Green Jacket at all. If you’re one of them, you know it will be hard to get away from Masters chatter. You won’t be able to ignore the coverage on ESPN and CBS all weekend. Talk of Tiger Woods will surely take over your Twitter feed.

If however you simply can’t stand golf and need to know the trick to ignoring The Masters, I have the answer for you:

Live in Augusta.

Really. Continue reading

Win Or Go Home

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Win or go home.

It’s the mantra that will be in the head of every NCAA Basketball player as the annual March Madness tournament begins this morning.

If you don’t win the next game then you’re done. You’re heading home; there’s nothing left for you.

“Going home” is usually equivalent to losing. Only losers go home; winners keep on playing. Winners do not retreat. Continue reading